Describe a typical night’s sleep cycle (this means explaining the sleep cycle and various stages of sleep in detail) and then describe how your sleep deprivation impacts your ability to learn, mental health(mood), and physical health. One common cause of sleep deprivation is sleep apnea. Please explain what sleep apnea is and the effects of this disorder and what treatments are available for it. This writing assignment should be at least one page double-spaced.

Please do your research about how sleep deprivation and sleep apnea and how it affects one’s ability to learn as well as their health. Please do not plagiarize. All writing assignments should be in your own words.